REI Everything Running Class

REI Everything Running Class on December 13th at 2pm
Hey everyone! Next Saturday, I’m hosting an everything running class at REI. It’s a great thing to come to for all ages and experience levels!

Some of the stuff that will be covered:

- Places to run (in general and in Tallahassee)

- Proper apparel, shoes, socks, etc, and how to dress for different weather

- Nutrition and hydration

- Injury prevention and recovery

- Staying safe

- Community resources

- Putting together a training plan

There will also be time for questions in case you’re wondering about anything that wasn’t covered in the presentation.

You can sign up for free at:

https://www.rei.com/events/99712/running-basics-trail-road-presentation?course.session.anyLocation=100.000000~30.554714~-84.080161;geo_r&previousLocation=32309

Also check out other Workshops in Tallahassee, Trips & Adventurous Activities in Tallahassee.