# Event Details

- **Event Name**: Your Nervous System – A Free Event
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 10:30 am – Sat, 20 Jun, 2026 at 11:30 am
- **Event Description**: What happens in your body when you feel threatened, overwhelmed, or shut down?

Most of us have been taught to manage from the neck up – think positive, push through, calm down. But your nervous system doesn't work that way.

In this free 1-hour intro, Anna Roters from The Embodied Practice introduces Polyvagal Theory – a framework that explains why your body responds the way it does under stress, and how to gently shift out of survival mode and back into connection.

What to expect:

 * Accessible, grounded education

 * Gentle somatic practices

 * A felt sense of what regulation actually feels like

You'll leave with a new understanding of your nervous system – and a felt sense of what it means to be regulated, safe, and connected.

? Whangaparāoa Library, Pohutukawa Room ?️ Saturday 20th June ⏰  10:30am – 11:30am ?️ Free – 19 spaces only

Once you understand your nervous system, the next step is going deeper. Attachment & Your Nervous System and Coercive Control — The Patterns are both coming to Auckland. Stay close.
? theembodiedpractice.co
- **Event URL**: https://allevents.in/takapuna/your-nervous-system-a-free-event/200030189895440
- **Interested Audience**: 
  - total_interested_count: 55

## Ticket Details


## Event venue details

- **city**: Takapuna
- **state**: AU
- **country**: New Zealand
- **location**: 9 Main Street, Stanmore Bay, Whangaparāoa 0932, New Zealand
- **lat**: -36.6357
- **long**: 174.74709
- **full address**: 9 Main Street, Stanmore Bay, Whangaparāoa 0932, New Zealand, 9 Main St, Stanmore Bay, Whangaparaoa 0932, New Zealand, Takapuna

## Event gallery

- **Alt text**: Your Nervous System – A Free Event
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/9c98c426eabb7f3ce934ee936af3e6c8cf440f57708c769c1defd1fd12022e8d-rimg-w1200-h600-dcada5a2-gmir?v=1781343752

## FAQs

- **Q**: When and where is Your Nervous System - A Free Event being held?
  - **A:** Your Nervous System - A Free Event takes place on Sat, 20 Jun, 2026 at 10:30 am to Sat, 20 Jun, 2026 at 11:30 am at 9 Main Street, Stanmore Bay, Whangaparaoa 0932, New Zealand, 9 Main St, Stanmore Bay, Whangaparaoa 0932, New Zealand, Takapuna.
- **Q**: Who is organizing Your Nervous System - A Free Event?
  - **A:** Your Nervous System - A Free Event is organized by The Embodied Practice.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Your Nervous System - A Free Event is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Takapuna, this event is thoughtfully curated to deliver a standout experience worth every moment. With 50+ people already showing interest, this is clearly an event worth adding to your calendar - don't miss out.

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