When "Healthy" Makes You Sick: The lies that keep us sick and tired — and what to do to feel healthy

Join medical doctor, Dr Darag Rennie, for a compelling talk that challenges everything you thought you knew about food and health.

After 35 years of following the textbook “healthy” lifestyle, Darag got sicker, not better. Inflammation. Cancer. High cholesterol. Questioning how this was led to a 15-year journey into the real science of nutrition. What he discovered was shocking, hopeful, and life-changing.

In this talk, Darag shares why so much common nutrition advice may be doing more harm than good, how our food choices are shaped more by philosophy than biology. You’ll come away with a clearer understanding of how to restore your energy, mental clarity, and long-term health.

If you’re tired of feeling unwell despite doing everything “right,” this talk is for you.

You may also like the following events from Whangaparāoa Library (Whangaparāoa):

• This Tuesday, 4th November, 11:30 pm, Book Club in Takapuna
• This Friday, 7th November, 01:00 am, The Art & Practice of Grief Tending in Takapuna
• Next Tuesday, 11th November, 12:00 am, Hibiscus Coast Genealogy's The Shamrocks: Irish Genealogy Special Interest Group in Takapuna

Also check out other Health & Wellness events in Takapuna.