Gratitude Journalling Workshop

The Festive Season is a very difficult time for many, but gratitude journalling provides a simple, effective way to find comfort amid the challenges. By focusing on what’s good in your life, you can boost your wellbeing, reduce stress, and find joy in everyday moments.

Nola Wicks, an experienced therapist who has helped people find balance and healing for over 15 years using gentle, effective techniques, will guide you through simple, practical journalling methods that really work. Backed by research showing the positive impact of gratitude on mental and physical health, this workshop will show you how to do gratitude journalling and includes a free gratitude journal.

You may also like the following events from Whangaparāoa Library (Whangaparāoa):

• This Thursday, 13th November, 12:30 am, Could It Be ADHD? with Dr Peter Hall in Takapuna
• This Friday, 14th November, 12:00 am, Help the Brightside Spinners Create a Crochet Christmas Tree in Takapuna
• Next Tuesday, 18th November, 01:00 am, When "Healthy" Makes You Sick: The lies that keep us sick and tired — and what to do to feel healthy in Takapuna

Also check out other Workshops in Takapuna, Health & Wellness events in Takapuna.