If you've been feeling burnt out, anxious, bogged down by winter, or feeling the call to give yourself some TLC, then I'd love to invite you to my Awaken Your Calm half day Nervous System Soothing retreat for women.
This 4 hour afternoon of healing guides you through ceremony, meditations, nervous system teachings, Yin Yoga, and guided journaling with beautiful organic afternoon tea. It is undeniable that the world we live can feel really challenging and overwhelming - I've felt it, and I know you have to. With the offerings I am presenting you'll get to learn how to build more resilience to the changing nature of life. I will guided through calming and uplifting practices to help you build self awareness, free yourself from unsupportive internal narratives, and leave feeling refreshed and restored.
Awaken Your Calm is a beautiful space for you to meet other like-minded women who are also on their healing journey with no pressure, expectation or judgement.
If you feel called to join you can find tickets here -
https://momence.com/s/123324322
Testimonials from previous events:
“Sophia’s calming guidance was very relaxing. I loved being in this safe and soothing space with candles and scents, surrounded by lovely and non-judgmental people. Thank you” – Ewa (Nervous System Soothing Workshop Attendee)
“Thank you for such a calming and thoughtfully put together day retreat. An impressive combination of educational, physical and spiritual exchange. This is the event I knew I needed, but it delivered so much more. Thank you for creating this safe space for us.” – Heidi (Nervous System Soothing Workshop Attendee)
“The workshop was incredibly calming and restorative for me. What was most healing and profound was looking within and finding I know exactly how it feels to find safety within; I know this will be something I will always come to and be able to find strength within. Thank you.” – Amy (Nervous System Soothing Workshop Attendee)
Also check out other Workshops in Takapuna, Health & Wellness events in Takapuna.
