# Event Details - **Event Name**: Mastering the Stress We Live By: The Science of Everyday Resilience - **Event Start and End Date**: Sat, 21 Mar, 2026 at 02:00 pm – Sat, 21 Mar, 2026 at 03:00 pm - **Event Description**: This practical, science-based workshop is designed to help adults better understand and manage the stress that shows up in everyday life.About this EventParticipants will explore what stress really is, how it functions in the body and mind, and the ways it can affect both physical and mental health. The session breaks down the physiological and psychological mechanisms of stress in a clear, accessible way, connecting science with real-life experiences.In this workshop, participants will:Gain a clearer understanding of what stress is and how it impacts the body and mindLearn the physiological and psychological mechanisms behind everyday stressRecognize how ongoing stress can affect general and mental healthExplore practical, evidence-informed tools for managing stress and building resilienceTake part in reflection, discussion, and Q&A in a supportive, small-group settingThe workshop includes an interactive opening activity and concludes with time for questions and shared learning.We encourage participants to complete a short, anonymous pre-event survey, which will help the facilitator shape the session and better respond to participants’ shared needs.About the speakerZack LiuZack Liu is a licensed counseling psychologist in Taiwan with a clinical focus on adult and individual counseling. He holds a Master of Education in Clinical Mental Health Counseling from Pennsylvania State University in the United States and provides counseling services in both English and Mandarin. Zack works with clients experiencing anxiety, depression, relational and sexual health concerns, work and career-related challenges, and LGBTQ+ issues. His therapeutic approach integrates psychodynamic therapy with a broad range of cognitive behavioral techniques. Zack is committed to creating a safe and supportive therapeutic space where emotional distress can be explored with care, allowing insight, emotional processing, and healing to take place.Workshop Web - **Event URL**: https://allevents.in/taipei/mastering-the-stress-we-live-by-the-science-of-everyday-resilience/100001983191904372 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 1 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Taipei - **state**: TP - **country**: Taiwan - **location**: Woolloomoo Xhibit (5F, No. 385, Sec. 4, Xinyi Rd., Xinyi District, Taipei) - **lat**: 25.0220791 - **long**: 121.5743572 - **full address**: Woolloomoo Xhibit (5F, No. 385, Sec. 4, Xinyi Rd., Xinyi District, Taipei), 5F, No. 385, Sec. 4, Xinyi Rd., Xinyi District, Taipei, Taiwan ## Event gallery - **Alt text**: Mastering the Stress We Live By: The Science of Everyday Resilience - **Image URL**: https://cdn-az.allevents.in/events10/banners/ad4c2f4700069f71ed0dbbf86aa3e8e28f48f22388e4cfb191dbacddefee1d6c-rimg-w1200-h675-dcd7eaf5-gmir.jpg?v=1772338571 ## FAQs - **Q**: When and where is Mastering the Stress We Live By: The Science of Everyday Resilience being held? - **A:** Mastering the Stress We Live By: The Science of Everyday Resilience takes place on Sat, 21 Mar, 2026 at 02:00 pm to Sat, 21 Mar, 2026 at 03:00 pm at Woolloomoo Xhibit (5F, No. 385, Sec. 4, Xinyi Rd., Xinyi District, Taipei), 5F, No. 385, Sec. 4, Xinyi Rd., Xinyi District, Taipei, Taiwan. - **Q**: Who is organizing Mastering the Stress We Live By: The Science of Everyday Resilience? - **A:** Mastering the Stress We Live By: The Science of Everyday Resilience is organized by Community Services Center. - **Q**: Who is this event for? Is it right for me? - **A:** Mastering the Stress We Live By: The Science of Everyday Resilience is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Taipei, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mastering the Stress We Live By: The Science of Everyday Resilience sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mastering the Stress We Live By: The Science of Everyday Resilience", "image": "https://cdn-az.allevents.in/events10/banners/ad4c2f4700069f71ed0dbbf86aa3e8e28f48f22388e4cfb191dbacddefee1d6c-rimg-w1200-h675-dcd7eaf5-gmir.jpg?v=1772338571", "startDate": "2026-03-21", "endDate": "2026-03-21", "url": "https://allevents.in/taipei/mastering-the-stress-we-live-by-the-science-of-everyday-resilience/100001983191904372", "location": { "@type": "Place", "name": "Woolloomoo Xhibit (5F, No. 385, Sec. 4, Xinyi Rd., Xinyi District, Taipei)", "address": { "@type": "PostalAddress", "streetAddress": "5F, No. 385, Sec. 4, Xinyi Rd., Xinyi District, Taipei", "postalCode": "110204", "addressLocality": "Taipei", "addressRegion": "TP", "addressCountry": "TW" }, "geo": { "@type": "GeoCoordinates", "latitude": "25.0220791", "longitude": "121.5743572" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "This practical, science-based workshop is designed to help adults better understand and manage the stress that shows up in everyday life.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "2026-03-21", "validFrom": "2026-04-07", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/taipei/mastering-the-stress-we-live-by-the-science-of-everyday-resilience/100001983191904372" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/taipei/mastering-the-stress-we-live-by-the-science-of-everyday-resilience/100001983191904372", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Community Services Center", "url": "https://allevents.in/org/community-services-center/27400975", "description": "Life in a new country is full of opportunity, but it can also bring uncertainty. That’s why the Community Services Center has been here for nearly 40 years—to walk beside you, every step of the way.Whether you’ve just arrived or have called Taiwan home for years, we’re here to support you with care, connection, and a true sense of belonging.At the Center, you’ll find:Bilingual counseling in English and Mandarin —available in person or online— for adults, children, couples, and familiesWorkshops and activities that nurture well-being, cultural adjustment, and personal growthTrusted resources to help you navigate life in Taiwan with clarity and confidenceCome talk, learn, laugh, and grow with us.\r This is your community. Welcome home." } ] } ] ```