# Event Details - **Event Name**: Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength - **Event Start and End Date**: Sat, 21 Mar, 2026 at 11:00 am – Sat, 21 Mar, 2026 at 12:30 pm - **Event Description**: A hands on workshop designed to help you learn proper squat technique, improve strength, and move with confidence.About this EventStruggling with squat form or unsure if you are doing it correctly? This hands on workshop will teach you the fundamentals so you can squat safely and confidently.Join Free Flo Fit for a hands on Squat Fundamentals Workshop designed to help you understand one of the most important movements in fitness. Whether you are new to strength training or want to clean up your form, this workshop will break down the squat step by step so you can move safely, effectively, and with confidence.You will learn proper technique, common mistakes to avoid, and practical cues that will immediately improve your workouts.This is a supportive and beginner friendly environment where you can ask questions, practice the movement, and receive real time coaching from our NASM certified personal trainers.What You Will Learn• Proper squat setup and body alignment• How to engage your core, glutes, and legs effectively• Common squat mistakes and how to fix them• Mobility tips to improve squat depth and control• Squat variations for different fitness levels• How to build confidence under the bar or with bodyweightParticipants will also practice the movement with coaching feedback so you can leave knowing exactly what to focus on in your workouts.Who This Workshop Is ForThis workshop is great for:• Beginners who want to learn the squat safely• People who want to improve their squat form• Anyone interested in building foundational strength• Lifters who feel stuck or unsure about their techniqueNo prior experience is required.What to Bring• Comfortable workout clothes• Water bottleAbout Free Flo FitFree Flo Fit is a nonprofit dedicated to making health and fitness more accessible, inclusive, and empowering for the community. Through movement, workshops, and community events, we help people build strength, confidence, and sustainable wellness habits.freeflofit.comReserve Your SpotSpace is limited to ensure personalized coaching.Secure your ticket today and come learn how to squat with confidence.We Free. We Flo. We Build. - **Event URL**: https://allevents.in/tacoma/squat-fundamentals-workshop-learn-proper-squat-form-and-build-strength/100001984820844576 - **Event Categories**: Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 20, max: 20, currency: USD ## Event venue details - **city**: Tacoma - **state**: WA - **country**: United States - **location**: YOUniversal Fitness Studio - **lat**: 47.1541284 - **long**: -122.4039792 - **full address**: YOUniversal Fitness Studio, 1828 112th Street East, Tacoma, United States ## Event gallery - **Alt text**: Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength - **Image URL**: https://cdn-az.allevents.in/events4/banners/f9a677ee8d31631f9a3a14bb092fd1090dd0f0a33e12525170dc3d974da9fbec-rimg-w851-h315-dc2e3113-gmir.jpg?v=1773170163 ## FAQs - **Q**: When and where is Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength being held? - **A:** Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength takes place on Sat, 21 Mar, 2026 at 11:00 am to Sat, 21 Mar, 2026 at 12:30 pm at YOUniversal Fitness Studio, 1828 112th Street East, Tacoma, United States. - **Q**: How much do tickets cost for Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength? - **A:** Tickets for Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength are priced at USD 20 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 20Available - **Q**: Who is organizing Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength? - **A:** Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength is organized by Free Flo Fit. - **Q**: Who is this event for? Is it right for me? - **A:** Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tacoma, this event is thoughtfully curated to deliver a standout experience worth every moment. 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