

# Event Details

- **Event Name**: Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 11:00 am – Sat, 21 Mar, 2026 at 12:30 pm (-07:00)
- **Event Description**: A hands on workshop designed to help you learn proper squat technique, improve strength, and move with confidence.About this EventStruggling with squat form or unsure if you are doing it correctly? This hands on workshop will teach you the fundamentals so you can squat safely and confidently.Join Free Flo Fit for a hands on Squat Fundamentals Workshop designed to help you understand one of the most important movements in fitness. Whether you are new to strength training or want to clean up your form, this workshop will break down the squat step by step so you can move safely, effectively, and with confidence.You will learn proper technique, common mistakes to avoid, and practical cues that will immediately improve your workouts.This is a supportive and beginner friendly environment where you can ask questions, practice the movement, and receive real time coaching from our NASM certified personal trainers.What You Will Learn• Proper squat setup and body alignment• How to engage your core, glutes, and legs effectively• Common squat mistakes and how to fix them• Mobility tips to improve squat depth and control• Squat variations for different fitness levels• How to build confidence under the bar or with bodyweightParticipants will also practice the movement with coaching feedback so you can leave knowing exactly what to focus on in your workouts.Who This Workshop Is ForThis workshop is great for:• Beginners who want to learn the squat safely• People who want to improve their squat form• Anyone interested in building foundational strength• Lifters who feel stuck or unsure about their techniqueNo prior experience is required.What to Bring• Comfortable workout clothes• Water bottleAbout Free Flo FitFree Flo Fit is a nonprofit dedicated to making health and fitness more accessible, inclusive, and empowering for the community. Through movement, workshops, and community events, we help people build strength, confidence, and sustainable wellness habits.freeflofit.comReserve Your SpotSpace is limited to ensure personalized coaching.Secure your ticket today and come learn how to squat with confidence.We Free. We Flo. We Build.
- **Event URL**: https://allevents.in/tacoma/squat-fundamentals-workshop-learn-proper-squat-form-and-build-strength/100001984820844576
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fsquat-fundamentals-workshop-learn-proper-squat-form-and-build-strength-tickets-1984820844576
- **Ticket Price Range**: min: 20, max: 20, currency: USD

## Event venue details

- **city**: Tacoma
- **state**: WA
- **country**: United States
- **location**: YOUniversal Fitness Studio
- **lat**: 47.1541284
- **long**: -122.4039792
- **full address**: YOUniversal Fitness Studio, 1828 112th Street East, Tacoma, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Free Flo Fit (https://allevents.in/org/free-flo-fit/18696593)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f9a677ee8d31631f9a3a14bb092fd1090dd0f0a33e12525170dc3d974da9fbec-rimg-w851-h315-dc2e3113-gmir.jpg?v=1773170163
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/df9cb8897633279d8e41b81ab42cb3e14d4e30b1dafd224cf4bce8c60f41f873-rimg-w400-h400-dc056047-gmir.jpg?v=1773170163

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 11:00 am (-07:00)
- **Q**: Where is the event happening?
  - **A:** YOUniversal Fitness Studio, 1828 112th Street East, Tacoma, United States
- **Q**: What is the ticket price?
  - **A:** starting from 20 up to 20 USD
- **Q**: Who is organizing the event?
  - **A:** Free Flo Fit
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength ?
  - **A:** You can find ticket details about this event on AllEvents.

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