

# Event Details

- **Event Name**: Body Care Workshop: Lower Back Pain, Squats & Lunges
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 02:00 pm – Sat, 28 Feb, 2026 at 04:00 pm
- **Event Description**: This is a free workshop series for those struggling w/ burnout, chronic pain or wanting to deepen their knowledge of functional movement. Each 2 hour workshop will combine discussion &amp; movement addressing common areas of pain &amp; what movements can help with pain reduction. While the info in each workshop will build off the prior, these can be taken as stand alone if you can't make all 4. Exercises will have accessible variations for different bodies, disabilities &amp; fitness levels.

This day we will focus on lower back pain (continued), squats and lunges.
What to Expect:
• Covering Anatomy of the lower back
• Moving mechanics for a functional hip hinge
• Stretches &amp; strength exercises to improve hip mobility a reduce pain.

Workshop Series Schedule:
• March 28th- Upper back/shoulder pain, twists &amp; carries
• April 25th- Upper back/shoulder pain continued, push &amp; pull
**Take all four as a series or come to the one that fits your bodies needs**

Presented by Inflexible Mobility, Hosted by 350 Tacoma

For parking &amp; other accessibility info: 350tacoma.org/community-hub/accessibility
- **Event URL**: https://allevents.in/tacoma/body-care-workshop-lower-back-pain-squats-and-lunges/200029672397006
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 16

## Ticket Details

- **Ticket URL**: http://facebook.com/200029672397006?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=tacoma-events

## Event venue details

- **city**: Tacoma
- **state**: WA
- **country**: United States
- **location**: 311 Puyallup Avenue, Tacoma, WA, United States, Washington 98421
- **lat**: 47.24083
- **long**: -122.43009
- **full address**: 311 Puyallup Avenue, Tacoma, WA, United States, Washington 98421

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: 350 Tacoma (https://allevents.in/org/350-tacoma/12974339)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/ce81a8ed921c5bd9a6d0aad93775f1f078758747511d9fb48c7989d9f1a7c433-rimg-w1200-h1553-dcfdc0c5-gmir?v=1771903853
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Body+Care+Workshop%3A+Lower+Back+Pain%2C+Squats+%26+Lunges&date=28+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** 311 Puyallup Avenue, Tacoma, WA, United States, Washington 98421
- **Q**: Who is organizing the event?
  - **A:** 350 Tacoma
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Body Care Workshop: Lower Back Pain, Squats & Lunges ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-28",
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