# Event Details

- **Event Name**: Body Care Workshop: Lower Back Pain, Squats & Lunges
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 02:00 pm – Sat, 28 Feb, 2026 at 04:00 pm
- **Event Description**: This is a free workshop series for those struggling w/ burnout, chronic pain or wanting to deepen their knowledge of functional movement. Each 2 hour workshop will combine discussion & movement addressing common areas of pain & what movements can help with pain reduction. While the info in each workshop will build off the prior, these can be taken as stand alone if you can't make all 4. Exercises will have accessible variations for different bodies, disabilities & fitness levels.

This day we will focus on lower back pain (continued), squats and lunges.
What to Expect:
• Covering Anatomy of the lower back
• Moving mechanics for a functional hip hinge
• Stretches & strength exercises to improve hip mobility a reduce pain.

Workshop Series Schedule:
• March 28th- Upper back/shoulder pain, twists & carries
• April 25th- Upper back/shoulder pain continued, push & pull
**Take all four as a series or come to the one that fits your bodies needs**

Presented by Inflexible Mobility, Hosted by 350 Tacoma

For parking & other accessibility info: 350tacoma.org/community-hub/accessibility
- **Event URL**: https://allevents.in/tacoma/body-care-workshop-lower-back-pain-squats-and-lunges/200029672397006
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 16

## Ticket Details


## Event venue details

- **city**: Tacoma
- **state**: WA
- **country**: United States
- **location**: 311 Puyallup Avenue, Tacoma, WA, United States, Washington 98421
- **lat**: 47.24083
- **long**: -122.43009
- **full address**: 311 Puyallup Avenue, Tacoma, WA, United States, Washington 98421

## Event gallery

- **Alt text**: Body Care Workshop: Lower Back Pain, Squats & Lunges
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/ce81a8ed921c5bd9a6d0aad93775f1f078758747511d9fb48c7989d9f1a7c433-rimg-w1200-h1553-dcfdc0c5-gmir?v=1771903853

## FAQs

- **Q**: When and where is Body Care Workshop: Lower Back Pain, Squats & Lunges being held?
  - **A:** Body Care Workshop: Lower Back Pain, Squats & Lunges takes place on Sat, 28 Feb, 2026 at 02:00 pm to Sat, 28 Feb, 2026 at 04:00 pm at 311 Puyallup Avenue, Tacoma, WA, United States, Washington 98421.
- **Q**: Who is organizing Body Care Workshop: Lower Back Pain, Squats & Lunges?
  - **A:** Body Care Workshop: Lower Back Pain, Squats & Lunges is organized by 350 Tacoma.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Body Care Workshop: Lower Back Pain, Squats & Lunges is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tacoma, this event is thoughtfully curated to deliver a standout experience worth every moment. If Body Care Workshop: Lower Back Pain, Squats & Lunges sounds like your kind of event, don't wait - spots fill up fast.

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