From Grounded Foundations to Confident Balance
Beginner - Intermediate - Advanced
Have you ever dreamed of floating upside down with ease — or refining a handstand practice you already love?
This all-levels handstand workshop meets you exactly where you are. Whether you’re exploring your first kick-up or refining alignment, strength, and balance, you’ll leave with practical tools and renewed confidence.
What we’ll explore:
- Safe, step-by-step handstand foundations
- Wrist, shoulder, and core preparation
- Wall-supported and freestanding techniques
- Alignment cues, balance awareness, and common mistakes
- Simple drills you can take home
- Building confidence upside down — mentally and physically
All bodies welcome. No “perfect” handstand required.
This workshop is for:
- Curious beginners
- Yogis seeking a stronger, safer inversion practice
- Experienced students refining technique
- Anyone wanting to explore handstands without pressure
Come as you are. Leave stronger, lighter, and inspired.
Date: 28th of March
Time: 2 pm - 4 pm
Divinity guide: Wayne
Investment: 395 kr
About Wayne
Wayne is a certified yoga instructor with a lifelong love of movement. He was a competitive gymnast from ages 9 to 23, followed by years of teaching and coaching — developing a deep understanding of strength, body awareness, and balance.
After moving to Sweden, Wayne felt a strong calling to share this experience with fellow yogis, blending gymnastic fundamentals with the mindful, supportive approach of yoga. His teaching emphasizes safety, curiosity, and discovering what’s possible in your body.
The booking is non-refundable expect unless you can provide a certificate from a doctor. You can give you spot to another participant. This workshop will be taught in English.
You may also like the following events from Divinity Yoga Sthlm:
Also check out other
Workshops in Taby,
Health & Wellness events in Taby.
