Preparing Your Body for Birth

Join us for an empowering workshop on how to prepare your body for labor and birth!
Special guests Julie Berube and Danielle Corapi, both experienced physical therapists specializing in pelvic floor therapy, will share practical tips, exercises, and expert insight to help you build strength, improve flexibility, and support an easier birth and recovery.
Perfect for expecting parents who want to feel confident and ready for the big day!

Also check out other Workshops in Syracuse.