# Event Details

- **Event Name**: Nervous System Reset: Mental Health-Focused Sound Therapy
- **Event Start and End Date**: Sun, 03 May, 2026 at 07:00 pm – Sun, 03 May, 2026 at 08:30 pm (-04:00)
- **Event Description**: An immersive sound therapy experience that is intentionally designed to regulate and restore the nervous system. Rooted in principles of polyvagal theory and trauma-informed care, this session uses carefully layered frequencies and resonant instruments to support parasympathetic activation—the body’s natural “rest and repair” state. Through the sustained tones of crystal singing bowls, grounding percussion, and gentle harmonic textures, participants are guided out of chronic fight-or-flight patterns and into a state of felt safety, emotional regulation, and embodied calm. Sound vibrations interact directly with the autonomic nervous system, helping reduce physiological arousal, quiet mental rumination, and support emotional processing. Many participants report decreased anxiety, improved sleep quality, reduced muscle tension, and a greater sense of internal steadiness. This is not simply relaxation—it is intentional nervous system balancing aimed at supporting mood stabilization, stress recovery, and overall mental health resilience. Participants are invited to lie comfortably while being guided through breath awareness and somatic anchoring practices that enhance the therapeutic impact of the sound immersion. No prior experience is needed. This offering is appropriate for individuals navigating stress, burnout, grief, anxiety, or emotional overwhelm, and serves as a complementary support alongside ongoing mental health care. Leave feeling grounded, regulated, and more connected to your body’s innate capacity for healing.

**Please feel free to bring any extra blankets or pillows to add as much comfort to your experience, however we have everything you need! 

Workshops - $35

https://findingyouyoga.as.me/?appointmentType=89993673
- **Event URL**: https://allevents.in/sylvania/nervous-system-reset-mental-health-focused-sound-therapy/200029983751527
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Sylvania
- **state**: OH
- **country**: United States
- **location**: 6423 Monroe St, Sylvania, OH, United States, Ohio 43560
- **lat**: 41.71534
- **long**: -83.69927
- **full address**: 6423 Monroe St, Sylvania, OH, United States, Ohio 43560

## Event gallery

- **Alt text**: Nervous System Reset: Mental Health-Focused Sound Therapy
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/b045cb55a30948784414fce8b0bc938a300b6c28d0fc099c98c603207e8dbc98-rimg-w1200-h1600-dc312f2e-gmir?v=1777077687

## FAQs

- **Q**: When and where is Nervous System Reset: Mental Health-Focused Sound Therapy being held?
  - **A:** Nervous System Reset: Mental Health-Focused Sound Therapy takes place on Sun, 03 May, 2026 at 07:00 pm to Sun, 03 May, 2026 at 08:30 pm at 6423 Monroe St, Sylvania, OH, United States, Ohio 43560.
- **Q**: Who is organizing Nervous System Reset: Mental Health-Focused Sound Therapy?
  - **A:** Nervous System Reset: Mental Health-Focused Sound Therapy is organized by Finding You Psychotherapy & Yoga.

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