Calling all Bendy* people in the Sylva area !
Whether you have a diagnosis of hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobile Spectrum Disorder (HSD), or you just know that you have more “bendy” joints than most other folks, this course is for YOU. Being a "Bendy" or this type of "Zebra" often results in fatigue, pain, fear of exercise/work, and deconditioning.
Experts in the field of hypermobility are finding that STRONGER “bendy bodies” experience less pain and fatigue, and improved overall function!
Hypermobile tissues can be strengthened with the proper approach BUT typical strength training can result in more problems than good, leading to further strength and functional declines, and a feeling of hopelessness.
Here’s the Good News …
Starting in November, I’m offering a 5 week course, SAFE and SMART STRENGTHING for BENDY (and ALL*) BODIES, that will meet Wednesdays from 6-7pm at Studio 505’s new location at 174 East Sylva Shopping Center in Sylva.
Classes will be Nov 12, 19, and Dec 3, 10, and 17.
(We will not meet Nov 26). Cost is $100.
* Classes are not limited to Bendy folks - this method is also excellent for people wanting to learn how to strength train safely, and develop a great foundation to build on. It will be low intensity, and slow. Most exercises will be performed on your mat with small hand weights and some yoga blocks for support if needed.
Class size is limited to 6, (maybe 10) people, so follow the link below to SIGN UP to claim your spot ASAP!
https://form.jotform.com/252853704342052
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Also check out other Workshops in Sylva, Health & Wellness events in Sylva.
