If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sylva. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sylva.
| Date | Event | Venue |
|---|---|---|
| 14 Feb 2026 | Galentines Day Buti Yoga Bath Bomb Bash | 620 Mill Street, Sylva, NC |
| 21 Mar 2026 | Out with Winter in with Spring Herbal Support for a Seasonal Reset | 494 W Main St., Sylva, NC |
| 16 May 2026 | Summer Matters Bumps Bruises Stings and Wound Care | 494 W Main St., Sylva, NC |
| 13 Feb 2026 | Partner Yoga with Courtney | 620 Mill Street, Sylva, NC |
| 08 Feb 2026 | Sunday Soul Celebration Candlelit Deep Stretch and Sound Bath | 620 Mill Street, Sylva, NC |
| 11 Apr 2026 | Seasonal Allergies with Herbs | 494 W Main St., Sylva, NC |
| 06 Apr 2026 | 2026 Smokies Spring Ski Walking | Monteith Farmstead and Community Park, Sylva |
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