Marjorie – a STOTT Certified Pilates instructor and Yoga teacher will guide you through a prenatal program from the De Gasquet method:

This is a safe program that you can practice during your entire pregnancy

• Pelvic floor awareness for healthy pregnancy and birth
• Prevention of diastasis
• Prevention and tools to release sciatica, pubic symphysis, pelvic pain, hip pain
• Better awareness of your posture and breath
• Relieve symptom such as heartburn, digestion issue, haemorrhoids, blood circulation, and heavy legs
• Learning about labour posture
• Tools for a faster postpartum recovery
• Help to have a healthier pregnancy and create space for your baby

4 Week Pre-Natal Pilates/Yoga Course

Wednesday mornings 10.30am – 11.30am on the following dates:

17 April, 24 April, 1 May and 8 May

Bring along either your nursing pillow or a long body pillow for your session.