If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sydney. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sydney.
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Sydney's a beautiful city with a lot of activity buzzing around all day long. If you live in the city, you know how seriously a lot of Sydneysiders take their fitness and health. With the beautiful Bondi beach opening out into the Pacific, it's always easy to catch a bout of fitness with some jogging and surfing.
However, health and wellness seem to have taken a more contemporary route, with the Sydney Fitness Expo and other events dedicated to providing the best. Here are a few health and wellness centres, along with other fitness-related events and activities to try out.
If it's Sydney, then Fitness first is an unmistakable name in the world of fitness and health. The UK-based fitness chain has gyms all across the city, and you can choose one to get yourself in shape.
Offbeat fitness is what rives Moore Park gym and the moment you enter, you're hit with a burst of the extraordinary. With indoor palm trees, big rock-climbing walls and bold colours, this gym gives a more resort vibe, giving you a fun atmosphere to work out in. You can also take up group classes like Off the Wall, Foxy Fit, Russian Roulette, Kangaroo, Stretch me Skinny and more!
Speedo Fitness Club is a testament to one of Sydney's most iconic brands - Speedo. At Bondi Beach, you can work out at one of the best gyms in Australia and also take a dip in the only indoor pool at the beach.
If you're looking to enjoy fitness and wellness expos in the city, there's plenty of them around. The Wellness Show is one platform and it is Australia's biggest health and wellness expos. You get to meet individuals who are transforming the way people approach fitness and health. You also get to learn from experts at the Wellness Seminar Theatre and go through the largest bookshop for wellness, for free!
Everything, from nutrition, health, fitness, education, psychology and more are featured on The Wellness Show. There are over 50 leading wellness and health companies who exhibit their products and services in the show. There is also an expo for the latest technologies being employed in the world of fitness. It is one of the best fitness shows for wellness, and you'll know why once you come here!
There's so much more to explore in the realm of health and wellness in Sydney. You can enjoy a round of rowing at Crew's Fitness classes with High-Intensity Interval Training the formula for the day. The trainers put you through exercises focused on sculpting, toning and strengthening.
At the famous Dymocks Building is Level 8, which is one of the country's best Xtend Barre Studio. It combines pilates along with other forms of exercise, centred around cardio, endurance, strength and flexibility to give you a full-body exercise unlike none other.
Flow Athletic gym is is a trendy fitness club in the mould of a day spa. It provides a wide variety of exercises including spin, strength training and yoga in dedicated rooms.
Wellness lovers can also take part and attend various seminars centred around mental health, natural living with wellness oils, kinesiology and many more! The city is always hosting some event or the other, and you can choose one that suits you best!
Head over to Allevents.in and get a taste of some of the best events in the city with excellent discounts and offers!