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An Introduction to Mindfulness and Meditation 4-week Course  Darlinghurst

An Introduction to Mindfulness and Meditation 4-week Course — Darlinghurst

Oct 05, 2021 - Oct 26, 2021

An Introduction to Mindfulness and Meditation 4-week Course — Darlinghurst

Time Tue Oct 05 2021 at 06:45 pm to Tue Oct 26 2021 at 06:45 pm

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AUD 145

An Introduction to Mindfulness and Meditation 4-week Course — Darlinghurst | Event in Sydney | An Introduction to Mindfulness and Meditation 4-week Course — Darlinghurst

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An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course includes

  • 4 classes with an experienced mindfulness trainer
  • 4-week subscription to the full version of the CALM app
  • Downloadable guided mindfulness meditations for you to keep
  • A 45-page guidebook

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

The benefits of regular mindfulness are…

✔ Reduced stress and anxiety

✔ Improved sleeping patterns

✔ Less self-judgement and more self-acceptance

✔ Greater feelings of joy and freedom

✔ Improved mental health

✔ Effective ways to work with difficult thoughts and emotions

“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor

✔ Full length 4-week course so you can practise and report back.

✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.

✔ Includes 4-week subscription to the premium version of the CALM mindfulness and meditation app.

✔ Australia’s number one 'in-person' mindfulness course.

✔ Exclusive 45-page guidebook including weekly assignments, indepth articles and a reading list.

✔ Over 15 guided downloadable guided meditations for you to keep.

✔ No religion. No dogma. No funny positions. Practical and non-religious course.

✔ Designed for absolute beginners.

Week 1: What is Mindfulness?

  • What mindfulness is
  • The benefits of mindfulness and meditation
  • Guided body scan mindfulness meditation.

Week 2: Working with the Mind

  • Why thinking can be problematical
  • Practical ways to work with difficult thoughts
  • Self-judgement and how to intervene
  • Guided mindfulness meditation — counting the breath.

Week 3: Working with Emotions

  • What are emotions?
  • Learning to feel emotions
  • The RAIN method
  • Non-judgement and acceptance
  • Guided mindfulness meditation on feelings.

Week 4: Radical Acceptance

  • What it means to be present
  • How "wanting things to be different" causes stress
  • Developing wisdom and insight
  • Authentic self-compassion
  • Open awareness guided mindfulness meditation
  • Next steps.


Helene has had a lifelong interest in yoga and meditation. She has had a regular practice of meditation, in a variety of traditions, since 2000 and experienced its benefits in the management of stress and pain.

With a strong interest in mind body science and wellbeing, she is currently completing her Masters in Health and Social Wellbeing. She completed mindfulness teacher training with the Mindfulness Training Institute of Australasia in 2015 and Yoga Teacher Training with Samadhi Yoga in 2006.

Helene is a mindfulness educator and currently teaches Mindfulness-Based Stress Reduction (MBSR) in the community and in corporate settings and provides one-to-one coaching in health and wellbeing strategies, including meditation and mindfulness, through her company Insight Governance. Refer to for more information. She is keen to explore and assist people with using their inner resources to achieve balance and perspective in their health, wellbeing and everyday lives.

Helene is also a non-executive board member in the NFP and public sectors and a consultant in governance, risk management, organisational leadership and development. She is a lover of nature, music, travel and learning.

Mindfulness Works is the largest mindfulness training organisation in Australia. Over 10,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course

Mindfulness Works is committed to:

  • Providing accessible and affordable mindfulness courses.
  • Offering a diverse range of experienced and skilled mindfulness trainers.
  • Providing courses in a practical format with exceptional supporting resources.
  • Improving the mental health of all of us and fostering self-love in all.
  • Supporting our facilitators with options for further professional development.


Tickets for An Introduction to Mindfulness and Meditation 4-week Course — Darlinghurst can be booked here.

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Ticket Information Ticket Price
General Admission AUD 145
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About The Host: Mindfulness Works offers practical, non-religious and accessible mindfulness and meditation courses designed specifically for beginners. We offer Australia's most popular mindfulness course.    Over time and with regular practice, mindfulness can help to: Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance   “Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me.” – Rebecca Young  
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Date & Time

Tue Oct 05 2021 at 06:45 pm to Tue Oct 26 2021 at 06:45 pm
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