Chair Yoga at the Library | Event in Sycamore | AllEvents

Chair Yoga at the Library

Sycamore Library

Highlights

Thu, 01 Dec, 2022 at 10:30 am

Sycamore Public Library

Free Tickets Available

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Date & Location

Thu, 01 Dec, 2022 at 10:30 am - Thu, 25 Dec, 2025 at 11:30 am (CST)

Sycamore Public Library

103 E State St, Sycamore, United States

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About the event

Chair Yoga at the Library
Chair Yoga with Cher at the Sycamore Library

About this Event


Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, Cher Ladford shows participants how to move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.


Cher has over 5 years of chair yoga teaching experience and has specialized in a healing trauma-informed approach to her yoga teachings for the past 12 years.



Cam't make it? Try Chair Yoga from home with SPL's demonstration here:

Youtube Video

(Sycamore Public Library is not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)


Also check out other Health & Wellness events in Sycamore.

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Ticket Info

Tickets for Chair Yoga at the Library can be booked here.

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Event Tags

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Sycamore Public Library, 103 E State St, Sycamore, United States
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Host Details

Sycamore Library

Sycamore Library

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Chair Yoga at the Library | Event in Sycamore | AllEvents
Chair Yoga at the Library
Thu, 01 Dec, 2022 at 10:30 am
Free