Strength & Conditioning Workshop for Runners
No matter your level, running is a consistency game; the key component of consistency is being injury-free; the best way to reduce chance of injury is becoming stronger...
Come and learn the hows, whens and whys of strength training for runners. Leave with knowledge, confidence and focus, alongside equipment-free routines which take 15 minutes, relevant whether you are a 15 minute miler, or a 6 minute miler.
Full information on the link.
Also check out other Workshops in Swindon.
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