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Meditation and Mindfulness course with Michael Tamam

Meditation and Mindfulness course with Michael Tamam

Meditation and Mindfulness course with Michael Tamam

Time Fri Apr 05 2024 at 06:30 pm to Fri May 24 2024 at 07:45 pm
(GMT+01:00)

Paddington Library, 45 Porchester Road, London, United Kingdom

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Meditation and Mindfulness course with Michael Tamam, 5 April | Event in London | AllEvents.in About the event Meditation and Mindfulness course with Michael Tamam
A FREE 6-week community course for ages 16 years and over!

About this Event

<h4>Want to learn meditation techniques but don't where to start? Want to come into a space where you can practice meditation?</h4><h4>
</h4><h4>Come along to this 6-week community course, where local resident and practicing meditator, Michael Tamam, will introduce to you to Meditation and Mindfulness, with tips along the way:</h4>


  • Session 1: Introduction to Mindfulness Meditation
  • Session 2: Mindfulness of (and as) the Body
  • Session 3: Working with Thoughts & Emotions
  • Session 4: Self Enquiry
  • Session 5: Freedom and Open Awareness
  • Session 6: Bringing the Practice into daily life


<h4>Note: there will be a 2-week interval to allow participants to put into practice what they have learnt.</h4>


<h4>If joining, please stay throughout the full six weeks to reap the rewards from this course. Having trouble registering? Contact the library to book.</h4>


<h4>Any questions about the event or about meditation and mindfulness will be passed onto Michael. Please contact us by email: cGFkZGluZ3RvbmxpYnJhcnkgfCB3ZXN0bWluc3RlciAhIGdvdiAhIHVr</h4>
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About Michael Tamam:

Michael has been practicing Meditation for 7 years, with teacher training under the guidance of esteemed Mindfulness teachers Jack Kornfield and Tara Brach.

His teachings shine a modern light on ancient wisdom traditions on the nature of our mind, and how to access peace and freedom in the midst of challenging daily life. His approach to practice is highly inclusive, meaning that regardless of your experience or ability to concentrate, you will get the chance to learn an effortless style of meditation. This allows your mind to show its full radiance without heroic effort or struggle.

Michael is based in London, and teaches Meditation to both groups and individuals, alongside his day job at mental health and coaching startup - BetterU.


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Also check out other Health & Wellness Events in London, Workshops in London.

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Tickets for Meditation and Mindfulness course with Michael Tamam can be booked here.

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General Admission Free
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Nearby Hotels Paddington Library, 45 Porchester Road, London, United Kingdom
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Date & Time

Fri Apr 05 2024 at 06:30 pm to Fri May 24 2024 at 07:45 pm
(GMT+01:00)

Location

Paddington Library, 45 Porchester Road, London, United Kingdom

Host Details
About The Host:
Subscribe to the monthyWCC Libraries Newsletterand never miss another event!Visit our Eventbrite Event Pagefor a list of both adult and children's events.
Website Link: https://www.westminster.gov.uk/online-library-events-adults

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