# Event Details

- **Event Name**: CAPACITY Swindon | Human Garage X Spinal Energetics
- **Event Start and End Date**: Sun, 27 Sep, 2026 at 01:00 pm – Sun, 27 Sep, 2026 at 04:00 pm (+01:00)
- **Event Description**: Build the capacity to meet life through fascial work, breath, somatic practice and energetic experiences that invite you back into the body.About this EventLIFE WILL KEEP HAPPENING. BUILD THE CAPACITY TO MEET IT.Our nervous system is constantly responding to life and our fascia is a body-wide connective tissue network involved in movement and sensation.Yet most of us were never taught how to work with either.Following the incredible response to our first Swindon event, Jessica and Carolyn return with CAPACITY - a monthly three-hour practice for your body, nervous system and building greater capacity for life.THREE HOURS. ONCE A MONTH. FOR YOURSELF.Grief, trauma, chronic stress, burnout, pain and change can place a load on our system. But sometimes there’s no obvious reason at all. You may simply feel stuck, disconnected, overwhelmed, flat or unable to fully experience joy and connection.CAPACITY isn’t just about meeting what’s difficult. It’s about creating greater capacity for the whole of life.Working within the capacity you have now, we explore movement, sensation, activation and settling through practices including titration and pendulation, creating space for what you’re carrying to be felt and integrated.Your experience may involve movement, emotion, sensation or release or simply an opportunity to slow down and rest.The aim isn’t to chase a release. It’s to build greater flexibility between activation and restoration and greater capacity to meet life as it happens.WHAT YOU’LL EXPERIENCE• Human Garage Fascial Maneuvers• Somatic & Energetic Practice• 9D Breathwork• Group Spinal Energetics• Nervous system and fascia education• Practical tools to take homeGuided by Jessica George, Nervous System Integration Practitioner and Carolyn Wade, Certified Human Garage Coach.No previous experience is required and there is no response you need to achieve.WHAT TO BRINGWater and comfortable clothing you can move freely in. We recommend avoiding a heavy meal immediately beforehand.IMPORTANT INFORMATIONThis experience may not be suitable if you have a serious heart condition, have recently undergone surgery, have an injury that may be aggravated by movement, are currently experiencing severe mental health challenges or have medical concerns that may affect participation.If you’re unsure, please contact us before booking.Jessica: info@formyselfhealing.co.ukCarolyn: info@carolynwade.comCAPACITY · SWINDON
- **Event URL**: https://allevents.in/swindon/capacity-swindon-human-garage-x-spinal-energetics/100001999576141065
- **Event Categories**: meetups, health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 75, max: 75, currency: GBP

## Event venue details

- **city**: Swindon
- **state**: EN
- **country**: United Kingdom
- **location**: Ashra Wellness Studio
- **lat**: 51.5519707
- **long**: -1.7756315
- **full address**: Ashra Wellness Studio, 51 Godwin Court, Swindon, United Kingdom

## Event gallery

- **Alt text**: CAPACITY Swindon | Human Garage X Spinal Energetics
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/24dd6aa47d99391942cc55e1edfa23b19e748da96d421bd6cd2c2c5dd9e69c63-rimg-w1200-h600-dc080808-gmir.jpg?v=1788484578

## FAQs

- **Q**: When and where is CAPACITY Swindon | Human Garage X Spinal Energetics being held?
  - **A:** CAPACITY Swindon | Human Garage X Spinal Energetics takes place on Sun, 27 Sep, 2026 at 01:00 pm to Sun, 27 Sep, 2026 at 04:00 pm at Ashra Wellness Studio, 51 Godwin Court, Swindon, United Kingdom.
- **Q**: Who is organizing CAPACITY Swindon | Human Garage X Spinal Energetics?
  - **A:** CAPACITY Swindon | Human Garage X Spinal Energetics is organized by For Myself by Jessica George.
- **Q**: Who is this event for? Is it right for me?
  - **A:** CAPACITY Swindon | Human Garage X Spinal Energetics is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Swindon, this event is thoughtfully curated to deliver a standout experience worth every moment. If CAPACITY Swindon | Human Garage X Spinal Energetics sounds like your kind of event, don't wait - spots fill up fast.

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