Smart Tacos: Building a Better Bite

Make heart-healthy, flavorful tacos! Learn simple swaps to boost fiber, cut saturated fat, and reduce sodium using lean beef, black beans, and fresh salsa for a balanced, satisfying meal.

This is a free cooking and nutrition activity featuring recipes from the American Heart Association®. Estimated duration: 75 minutes.

To pre-register or for more information, call Jessika Goewey at (802) 255-5583 or email SmdvZXdleSB8IG5vdGNodnQgISBvcmc=.

You may also like the following events from NOTCH, Northern Tier Center for Health:

• Next Wednesday, 6th August, 10:30 am, Cooking with Color and Heart Healthy Fats in Enosburg Falls
• Next month, 13th August, 02:00 pm, Cooking with Color and Heart Healthy Fats in Richford
• Next month, 21st August, 04:00 pm, Cooking with Color and Heart Healthy Fats in Richford

Also check out other Dance events in Swanton, Entertainment events in Swanton.