Yin Yoga & Yoga Nidra

Yin Yoga & Yoga Nidra

Yin Yoga

✨ Mat based. Suitable for all levels.

As the pace slows down after the busyness of Christmas, this soothing yin session offers a space to recharge.

Long gentle holds
Deep grounding and warmth
Breath led stillness to support winter restoration

Yoga Nidra

✨ A guided rest to close the year and welcome the next.

Soft reflection
Letting go with ease
Visualisations to welcome new intentions

💛 Yin yoga is the first session followed by a comfort break/refreshment before starting the second (yoga Nidra) session.

💛 Sessions can be booked individually or together.

Booking is essential: Bellwood Therapies 07866256113

Also check out other Health & Wellness events in Swansea.