# Event Details

- **Event Name**: Restore Your Core® Series
- **Event Start and End Date**: Wed, 25 Feb, 2026 at 09:30 am – Wed, 25 Feb, 2026 at 10:30 am
- **Event Description**: Restore Your Core® Series
Restore Your Core (RYC®) – 5-Week Series
With Beth Cox – RYC® Teacher, Yoga Therapist & Pain Specialist

Feel stronger more stable and more confident in your body—without pushing through pain.

Restore Your Core® is a blend of Yoga, Pilates and functional movement. It is designed to help you to build strength and resilience.

If strength training feels scary after pain or injury, Restore Your Core® offers a gentle way to begin.

In these weekly classes we’ll explore and gently shift patterns that have been keeping you stuck in pain. We build strength creating new, and more supportive patterns.

These classes are open to all genders, all bodies and all levels of experience.

Build confidence and support, without pushing, to feel stronger in your everyday life.

These classes are for you if you want to:
✔ Strength and resistance training
✔ Ease back and hip pain
✔ Build strength and resilience
✔ Move with ease
✔ Improve pelvic floor issues

I’ve lived with chronic pain for over 20 years. RYC® helped me feel strong and capable again—and now I help others do the same.

You don’t have to “push through” or settle. You can start from where you are right now.

*Not sure if a group class is right for you*
I also offer 1:1 sessions if you’d prefer a more personal approach.

What people say after join these sessions:-

"My back and hip pain have improved beyond recognition."

"I found this to be a real confidence boost, both physically and mentally. I can feel my core!"

"Beth is the best teacher at adjusting movements so that they work for everyone especially me with my hyper-mobility."

"My back and hip pain have improved beyond recognition."

Next series begins: Wednesday 14th Jan
⏳ Runs for: 5 weeks
Fee: £42.50 for 5 weeks or £10 for drop-in

Free first taster class - book a drop-in class for free using this code FIRST-GROUP-FREE
Taught by me—Beth Cox RYC® Teacher, Yoga Therapist & Pain Specialist

Got questions? Just send me a message.

To book your place, please use this link:- https://bethcox.as.me/restore-your-core

Learn more: www.corepatterns.co.uk
- **Event URL**: https://allevents.in/swansea/restore-your-core-series/200029661258553
- **Event Categories**: workshops, health-wellness, pilates
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://bethcox.as.me/restore-your-core?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=swansea-events

## Event venue details

- **city**: Swansea
- **state**: WA
- **country**: United Kingdom
- **location**: The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea, United Kingdom
- **lat**: 51.61922
- **long**: -3.95752
- **full address**: The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea, United Kingdom, 45 Walter Road, Swansea, SA1 4PZ, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Beth Cox - Core Patterns (https://allevents.in/org/beth-cox-core-patterns/20349658)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/8d7198f7959c7f6a56c8602483d7cfef214f64f80919f2892d0142ffdc9a1adf-rimg-w1200-h676-dcfef3f4-gmir?v=1771663062
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/eaaf9030e5909ffdb3192fb4be1a022e028eeee4dc4353a83d14f419df863d9e-rimg-w300-h300-dcfef3f4-gmir?v=1771663062

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 25 Feb, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea, United Kingdom, 45 Walter Road, Swansea, SA1 4PZ, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Beth Cox - Core Patterns
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, pilates
- **Q**: Where can I find ticket details about Restore Your Core® Series ?
  - **A:** You can find ticket details about this event on AllEvents.

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