Restorative Yoga & Kundalini Reiki Meditation
Date: January 19th
Time: 6:30pm to 8:00pm
Hosted by Lisa Louro
Co-hosted by Lane Renovato
Step into a sanctuary of relaxation and renewal with this unique class that combines the gentle practice of Restorative Yoga with the transformative energy of Kundalini Reiki. Together, these two modalities create a harmonious space for deep relaxation, healing, and energetic balance.
In this 90-minute session, you’ll:
✨ Ease Into Restorative Yoga: Begin with a series of gentle, supported yoga poses lead by Lisa Louro designed to release tension and calm your nervous system. These poses allow your body to rest deeply, creating the perfect foundation for energy work.
✨ Experience Kundalini Reiki: While you rest in each pose, Lane Renovato will guide you through a soothing Kundalini Reiki meditation. This powerful practice works to awaken and align your energy centers, gently dissolving blocks and restoring the natural flow of life force energy.
✨ Balance Your Chakras: Feel the synergy of restorative postures and Kundalini Reiki as they work together to realign your chakras, bringing a sense of clarity, harmony, and inner peace.
✨ Embrace Deep Relaxation: Conclude with an extended Savasana, accompanied by a guided meditation, allowing you to fully integrate the healing and relaxation you've received.
This class is perfect for anyone seeking a gentle yet profound way to reset their mind, body, and spirit. Whether you're new to yoga and Reiki or a seasoned practitioner, you’ll leave feeling rejuvenated, centered, and deeply connected to yourself.
What to Bring: A yoga mat, blanket, and any props you have (blocks, bolster, etc.) to enhance your comfort.
Reserve your spot and give yourself the gift of peace, balance, and renewal.
Let me know if you'd like to add any specific details or further customize this!
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