A Day of Holistic Yoga & Nourishment
Craig Cefn Parc, Swansea
You are warmly invited into Helen’s tiny and cosy home yoga studio in Craig Cefn Parc, Swansea, for a special day of holistic yoga practice, reflection, and nourishment.
The studio is intimate yet fully equipped, offering a rare opportunity for a complete retreat from the outside world. With space for just four women, the day is designed to feel personal, supportive, and deeply restorative.
During the day you will enjoy:
A full traditional Hatha Yoga practice
Pranayama
Deep relaxation with Restorative Yoga
Vegan Skincare Ritual
Chai and homemade vegan cake
A fireside women’s circle with guided journaling to unlock positive pathways for the New Year
A home-cooked vegan Indian lunch
*Optional cold barrel dip to close the day
Free time and optional walk
Time: 9:00am – 3:30pm
Open to: Women only
Equipment: All equipment provided
This intimate day retreat offers space to slow down, reconnect, and step into the start of Spring feeling grounded, nourished, and inspired.
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