

# Event Details

- **Event Name**: Letting Go of Worry and Anxiety
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am – Sat, 21 Mar, 2026 at 01:00 pm
- **Event Description**: Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. This half day course will present meditations and ways of thinking derived from Buddha’s teachings that help us let go of our stressed and anxious minds, find peace of mind and deal with our negative emotions more confidently and effectively. 

Everyone is welcome  –  no need for any previous experience of meditation.
- **Event URL**: https://allevents.in/swansea/letting-go-of-worry-and-anxiety/200029771263617
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: https://meditationinwales.org/en_gb/letting-go-of-worry-and-anxiety/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=swansea-events

## Event venue details

- **city**: Swansea
- **state**: WA
- **country**: United Kingdom
- **location**: Kadampa Meditation Centre Wales, Swansea
- **lat**: 51.620647695207
- **long**: -3.9611300507729
- **full address**: Kadampa Meditation Centre Wales, Swansea, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Kadampa Meditation Centre Wales, Swansea (https://allevents.in/org/kadampa-meditation-centre-wales-swansea/11760461)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/4bd4c6aa13b48200e470602d972bef73918e27940ba22e20c233a047c444dfc2-rimg-w1200-h628-dcf3f6f4-gmir?v=1772734755
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/c6b69dd12e4ceb7d72f3b0cc26cb37361c749d8411e617b85678f28485abb51b-rimg-w300-h300-dc141309-gmir?v=1772734756

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 10:00 am
- **Q**: Where is the event happening?
  - **A:** Kadampa Meditation Centre Wales, Swansea, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Kadampa Meditation Centre Wales, Swansea
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops
- **Q**: Where can I find ticket details about Letting Go of Worry and Anxiety ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "@type": "Event",
        "name": "Letting Go of Worry and Anxiety",
        "image": "https://cdn-az.allevents.in/events3/banners/4bd4c6aa13b48200e470602d972bef73918e27940ba22e20c233a047c444dfc2-rimg-w1200-h628-dcf3f6f4-gmir?v=1772734755",
        "startDate": "2026-03-21",
        "endDate": "2026-03-21",
        "url": "https://allevents.in/swansea/letting-go-of-worry-and-anxiety/200029771263617",
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        "description": "Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. This half day course will present meditations and ways of thinking derived from Buddha’s teachings that help us let go of our stressed and anxious minds, find peace of mind and deal with",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Kadampa Meditation Centre Wales Swansea",
                "url": "https://allevents.in/org/kadampa-meditation-centre-wales-swansea/11760461",
                "description": "Founded by the modern-day meditation master, Venerable Geshe Kelsang Gyatso, in 1993, KMC Wales (formerly Dharmavajra Kadampa Buddhist Centre) exists to help people discover their own experience of inner peace through meditation and Modern Buddhism."
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]
```