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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Swansea. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Swansea.
|01 Jul 2021||WMN RUN goes to Love Trails Festival 2021||Weobley Castle, Gower, Swansea|
|06 Sep 2021||Individually-Guided Silent Retreat - Sept 2021||Nicholaston House Christian Retreat Centre, Swansea|
|15 Jun 2021||Childrens Mindfulness and Meditation Journey (7-12 years)||The Swansea Wellbeing Centre|
|01 Jul 2021||Project Awesome goes to Love Trails Festival 2021||Weobley Castle, Gower, Swansea|
|16 Jun 2021||Yoga classes for health and well-being||Birchgrove Community Centre, Swansea|
|28 Jun 2021||Yoga classes with Annie For Health and Wellbeing||Bungie's GYM, Swansea|