Athletic Wellness Yoga Class

Athletic Wellness Yoga Class
A Yoga Class for Fitness-Minded People Focused on Strength & Mobility
with Linda Shweiri, RYT
Saturday March 1st | 10:30 AM – 12:00 PM | $25

This dynamic yoga class is designed for fitness-minded people who want to build strength, increase mobility, and move with greater stability and control. Led by Linda Shweiri, RYT, the class blends strength-based movement with alignment-focused yoga to support muscle balance, joint health, and safe range of motion while helping reduce the risk of injury.

You’ll be guided through a steady, full-body practice that challenges your muscles while teaching smart movement patterns that protect your joints and support long-term physical health. Whether you are an athlete, a regular gym-goer, or simply looking for a stronger style of yoga, this class offers an approachable way to improve athletic performance, flexibility, and overall body awareness.

No prior yoga experience is required. Modifications are provided for all levels, with an emphasis on moving safely and listening to your body.

You may also like the following events from The Soul Purpose:

• This Sunday, 15th February, 10:30 am, Spiritual Café 2026 in Swansea
• This Sunday, 15th February, 01:00 pm, A Reiki Drum Circle Experience in Swansea
• Next Monday, 16th February, 10:30 am, Zumba at The Soul Purpose in Swansea

Also check out other Health & Wellness events in Swansea, Workshops in Swansea.