New Year Detox Mini Retreat
Totally over indulged, feeling that the Christmas excess of food, parties and people have taken their toll, or maybe you've had a quiet one and need to re connect with yourself and others.
Join us as we explore practices for digestion, circulation, vitality and over all rejuvenating as you start your new year. The classes will include deeply nourishing yoga, relaxation, breath, mudra, mantra, massage and Yoga Nidra and food that is incredible delicious but also really good for you!
10am Welcome Breakfast with Masala Chai, Waffles & local Honey and fruit
10.30m to 12.30m We'll start the day with a Guided Relaxation to drop in to yourself letting everything else drop away. This will be followed by a 90 minute practice of joint freeing with gentle somatic sequences for hands, feet neck, hips and shoulders. We will learn head and facial Marma Point Self Massage, topped off with Restorative and Yin (surrendered opening & lengthening) postures ready for the day ahead.
12.30pm to 1.30pm Lunch will be healthy and tasty using foods to boost your immune and digestive systems giving you a food happy inside and out. Veggie and Vegan Friendly & GF will also be catered for by the wonderful Vanita's Kitchen (pls contact Vanita if you have any dietary requirements on 07989344463)
1.30pm to 2pm Experience a deeply Restorative Yoga pose for a 20 minute Yoga Nidra
2pm t0 3.30pm 90 minutes of Therapeutic Yoga, a Somatic Practice of floor based movements to unlock muscle tensions and dis-ease within the holding patterns of your body. Expect to feel deeply nourished and relaxed.
3.30pm to 4pm Closing practice with more Tea and Chanting
With teacher Lisa | Food by Vanita's Kitchen
Sunday 5th November 10am to 4pm.
£48 for the whole day including food | £44 concessions - NHS, Police, Teachers, Students & Over 60s || ONLY 16 PLACES AVAILABLE so booking is essential.
Book Workshop Online | https://www.yogaplace.co.uk/detox-mini-retreat/
All levels welcome including those who have never practiced Yoga
Please note, refunds for pre booked events can only be given with 24 hours prior notice, either by voice mail, email or at reception.