2 hours
Killay Scout Hall
Free Tickets Available
Sun, 07 Dec, 2025 at 10:00 am to 12:00 pm (GMT+00:00)
Killay Scout Hall
101 Ridgeway, Swansea, United Kingdom
Info: Why do them? What Happens? Event Specific | Engaging Energy Systems
Info: How we Improve | Types of Training | What is Lactic | How to train for certain distances | HR Zones
Info: What to Eat/drink before, during & after? When to? How Often? | GI Index table and how it fits in with training/racing
Info: Correct Posture/Technique | What Exercises to do? How Many Reps? How many Sets? How Heavy to go? What Affect will it have?
Info: Why they're important and why not to skip them | How do they affect DOMS | How do we clear out lactic?
Info: Neutral? Stabilising? Motion Control? HELP !!
Info: Stride Cadence | Over Rotating | Heel Striking
Info: Post Training/Race | Flexibility and Coordination - the forgotten elements of fitness
Also check out other Workshops in Swansea, Sports events in Swansea.
Tickets for 3M Gorseinon WORKSHOP can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
