Setting & Keeping Sankalpa — Your Heart’s Desire

A New Year is a perfect time to actively focus on what’s most important to you.

Sankalpa is the Sanskrit word for “intention.” More deeply felt than a resolution, it’s described as a solemn vow or your heart’s desire. Putting your intention into words gives you something to work with — a guide, a mantra, an affirmation — to help keep you focused on what’s important to you. We’ll get creative in articulating what you want to focus on. We’ll play with some practical tools to help you remember your intention and use it every day.

This is an interactive workshop led by Lori Zeswitz. It includes easy movement and stretches, guided meditation and writing for creating. No yoga experience is needed.

All workshop materials and light refreshments provided.

$25 per person
($22 Mandala members)
Register at
www.mandalayogacenter.com

Also check out other Health & Wellness events in Swansboro, Workshops in Swansboro.