Ayurveda Part 2 Diet & Digestion

Name: Ayurveda Part 2 Diet & Digestion
Start: 2026-03-07T10:00:00-05:00
Location: 807-8 W. Corbett Avenue, Swansboro, NC, United States, North Carolina 28584

Mandala Yoga Center

Highlights

Sat, 07 Mar • 10:00 AM

807-8 W. Corbett Avenue, Swansboro, NC, United States, North Carolina 28584

Date & Location

Sat, 07 Mar • 10:00 AM (EST)

807-8 W. Corbett Avenue, North Carolina 28584

807 W Corbett Ave, Swansboro, NC 28584-9038, United States

About the event

Ayurveda Part 2 Diet & Digestion

Ayurveda centers on maintaining strong agni (digestive fire) through mindful eating, seasonal, fresh, and warm whole foods tailored to one's dosha (Vata, Pitta, Kapha). Key practices include eating lunch as the largest meal, avoiding cold/iced drinks, allowing 3-6 hours between meals, and sipping warm water to prevent ama (toxins)

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ayurveda

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807-8 W. Corbett Avenue, Swansboro, NC, United States, North Carolina 28584

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Mandala Yoga Center

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Ayurveda Part 2 Diet & Digestion

Sat, 07 Mar • 10:00 AM