squat workshop

Strength fest workshops

And Events brings you


The squat power workshop


This workshop is tailored to every one from the begginner to the athletes pushing big numbers


One of our very experienced coachs

Will be there to go thought all squatting needs from


🔥 kit bags

🔥mothvasion

🔥body positions

🔥Bar positions

🔥warming up warming down

🔥Biomacins

🔥Diffrent methords of training

🔥Programing and how to get strong


The first half of the workshop is thory

And learning then we will have a tea break


The scond half of the workshop

We will start added weight to the bar

And there is no presser to go heavy but every opportunity to do so in a safe envoment


If this workshop is some thing u would like to book or want and more info please dm me and the StrengthFest page


This event is £50pp

none refundable

Also check out other Workshops in Swadlincote, Festivals in Swadlincote.