NEW YEAR GONG AND CREAM TEA - INTENTION SETTING

We just looooooveee the winter and TIME during the New Year to reflect and set intentions for the forthcoming year in a healing community is so nourishing

Please join us at Sutton St James Church Hall out in the countryside for the gong and cream tea healing circle. This is a spcae to get in touch with yourself, soun, winter and reflect on last year and set intentions for the New one.

Good old fashioned traditions mixed with ancient healing brings together the gong and other healing instruments with the Cream Tea. Liz from High Lane Farm, Gawsworth will be blessing us with her delicious homemade Christmas cream tea which wouldnt be complete without mince pies.. Words cannot describe how YUMMY it will be and this ticket includes the money for the cream tea going to Liz.

We are in love with sound healing and part of sound healing for us is in being heard, knowing we are not alone and sharing our own sound in circle. No pressure on sharing. Sound has been found to reduce pain and inflammation, sleep and also support the immune system - these are just a few of its benefits. Sharing and communicy and connection has been found to help break loneliness, addiction, fear, anxiety and many more things This is the whole reason the format of our gong and cream tea is to connect not only lie down for healing. Sharing and listening is also an extremely powerful healer.

We dont give refunds as spaces are limited - but you can give your ticket to a friend.

GROUP GONG BATH INSTRUCTIONS

• For gong bath events you need to provide your own yoga mat (or comfortable mat of a similar size), pillow, soft, light blanket, eye mask (optional) and a bottle of water. It is advisable to bring a towel to roll up and place under your knees in order to support your back.
• You need to arrive 10 – 15 minutes before the specified start time. There will be no late entry once the session has started.
• Mobile phones and any other electronic devices must be switched off during the event.
• Bring only the minimum of personal items into the venue.
• If you find it difficult to lay on the floor a chair can be provided if you give advance notice.
• Avoid the use of strong perfume, deodorant or aftershave for the comfort of others.
• If you tend to fall asleep, use an extra pillow to raise your head or lay on your side to decrease the possibility of snoring and distracting others.

Gong Contraindications

Please let me know in advance if you

• are pregnant - please do not attend when you are in the first trimester and seek medical advice after this re attending
• have a metal implant (contraceptive coils are fine)
• have a pacemaker
• suffer from a sound sensitive condition/tinnitis
• have epilepsy
• If you have been diagnosed with a mental health condition
• have any query regarding the suitability of a gong bath for you

I ask all those with medical conditions to seek advice from their medical advisors on whether a gong bath is suitable for them and if you attend you do so at your own risk and we will not be held responsible or any adverse affects.

Liz at High Lane farm is running the cream tea side - any questions relating to this please call her on 07788700470. Food Allergy Notice = If you have a food allergy or a specific dietary requirement please inform Liz prior to the event and also before the cream tea. thank you.

Also check out other Health & Wellness events in Sutton.