Don’t Be Fooled by the Label!

Have you ever stood at the supermarket staring at a label, unsure what it really means? What’s the difference between sugar and glucose syrup—and does “organic” always mean healthier? Join us for a fun, practical, and eye-opening workshop where we decode food labels together. We’ll compare popular brands, uncover common marketing tricks, learn which ingredients are best limited or avoided, and build the confidence to make informed, healthier choices. Perfect for anyone who wants to shop smarter and truly understand what’s in their food'.

• Anyone who feels confused by food labels
• Parents wanting to make more informed choices for their family
• Individuals interested in nutrition and healthier shopping habits
• Anyone who wants practical knowledge without diet culture pressure
• Community members curious about what’s really in everyday foods

• Clear understanding of how to read and interpret food labels
• Confidence to spot hidden sugars and marketing tricks
• Practical tips you can use immediately in the supermarket
• A supportive, welcoming learning environment
• Light refreshments and time to connect with others

Because knowledge is empowering. Instead of feeling overwhelmed or misled, you’ll leave with simple tools to make informed choices that suit you and your lifestyle. No extremes — just clarity, confidence and community.

📅 22.03.26
⏰ 1–3pm
📍 Yourspace.Sutton
Part of The Green Nut Community Wellbeing Initiatives
Light refreshments included 💚

Also check out other Workshops in Sutton.