Do you feel called to pause, to breathe, and remember the wisdom that lives within you? This 90-minute workshop is a gentle invitation to slow down, come back into your body, and reconnect with the present moment.
Through breath work, somatic awareness, and shared conversation, we’ll explore:
How to return to presence when your mind wants to do anything but
The signals your body gives you (and how to actually hear them)
Practices that anchor you in the now — especially when life feels chaotic
Why slowing down isn't lazy — it's medicine
How cultivating awareness opens the door to self-compassion, clarity, and choice
You’ll be guided to drop into your senses, your breath, and your felt experience in real time.
You’ll leave feeling grounded, more connected to your inner world, and equipped with simple tools to stay present through the noise.
You’ll receive:
A Pause & Presence mini-workbook to take home
A calming essential oil blend created just for this session
Herbal tea + a grounding crystal to support your practice
Access to the 'Rooted Rewards' Loyalty Program (attend 3 workshops, get your 4th at 50% off)
This is a warm, welcoming space — no prior experience needed.
Just bring an open heart and your presence.
*SPACE IS LIMITED*
Saturday, November 15th
1 - 2:30pm
Location: 16811 60th Avenue, Surrey BC
Upstairs from the Boothroyd Coffee Shop in The Loft
Also check out other Workshops in Surrey.
