Align with the season's natural rhythms to enhance wellness and immunity.

Winter is a time of stillness and introspection, a Vata-Kapha season that can lead to imbalances if not tended carefully.

Learn nourishing practices, grounding routines and warming foods to keep you balanced and resilient. We'll dive into herbal remedies, lifestyle adjustments and self-care rituals that honor the body's need for warmth and stability.