Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.
Our focus is on building strength, flexibility, and balance at a comfortable pace, with modifications to meet each participant’s needs.
No previous experience or specific level of fitness is required. By the end of this class, you'll have a solid foundation in yoga and feel more confident in your practice so you can continue on with a variety of yoga classes.
This class is a 6-week series that meets 1x a week on Thursdays at 4:45pm. By signing up for this series, you are signing up for all 6 classes.
NEXT SESSION BEGINS JANUARY 15th.
Early Bird Discount - Use code JANUARY20 for 20% off your session through January 6th
(10-Class Passes are accepted - 6 credits)
Your Investment: $99 for 6 class session
What to Bring: Comfortable clothing, and water. Yoga mat if you have one.
Duration: 60 minutes
Intensity: Gentle
Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
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