LiveWell Kettlebell Class

Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class!

This FREE class is offered at the Superior YMCA every Monday from 7:45–8:45 am, just be ready to sign a waiver and show your ID at the front desk before attending. This class is designed to build power, endurance, and stability, each session combines dynamic movements and functional training to sculpt muscle and increase muscular endurance. This class is for all levels, whether you’re new to kettlebells or looking to level up your fitness. Get ready to challenge your core, boost your cardio, and leave feeling stronger than ever.

LiveWell Event: This activity is organized by LiveWell, an initiative of the Pruitt Center for Mindfulness and Well-Being.

You may also like the following events from UW-Superior Pruitt Center:

• This Monday, 23rd February, 12:30 pm, LiveWell Story Lines: Gratitude in Superior
• This Tuesday, 24th February, 06:00 pm, The Pruitt Center Presents Midday Mindfulness (Virtual) in Superior, Wisconsin
• This Wednesday, 25th February, 08:00 am, The Pruitt Center Presents Yoga Wednesdays with Runa Yoga in Superior

Also check out other Workshops in Superior, Contests in Superior.