If life has felt a little loud with all the Xmas goings and New Year goings on...
If your nervous system feels like it’s constantly “on”…
If you’re tired of thinking your way through everything and feel like 2026 is soon going to be charging ahead…
This is for you.
On Sunday 8th February, we’re inviting you to step out of the noise and into a half-day sensory reset designed to calm your nervous system, soften your body, and bring you back into yourself.
✨ The Rejuvenate Reset
📍 Kawana Island Meeting Place
🕛 11:30am – 4:30pm
This afternoon is not about fixing yourself.
It's a Rejuvenating Reset to remind you how to be present, grounded, and at ease again.
Here’s what we’ll be moving through together:
🧠Mindfulness (without the fluff)
This isn’t about “thinking positive” or ignoring what’s hard.
You’ll be guided through a simple, practical and effective mindfulness practice.
🧘🏻♂️Yoga for the nervous system
No pushing. No performing. Just movement that actually meets you where you are.
🎼Sound Bowls – a full-body exhale
Sound works on a level that words can’t reach.
For many people, this is the moment their body finally drops out of “holding it together.”
💨Breathwork that brings you back into balance
You’ll be guided through a Yin Breathwork practice that will help you leave feeling clearer, calmer, and more connected.
Everything we do weaves through the senses, the elements, and the nervous system, so the experience doesn’t just feel nice - it lands.
You’ll also receive:
✨ Light snacks
✨ A carefully curated gift bag
✨ A deeply considered, intimate experience (numbers are limited by design)
Investment:
This whole afternoon is valued at well over $500 but our intention is to make it accessible to you with an
Early Bird Price:
$195
$245 after 19th January
*Follow link for Payment Details
👜What to bring:
• Your own yoga mat, cushions & blanket
• Or we can provide a mat for $10
If you’re ready to feel steadier, softer, and more like you again, or if you just want to treat yourself 💛 this afternoon was created with you in mind.
Venessa & Anyetta
P.S. Early bird pricing won’t last — and once the spaces are filled, that’s it. This is intentionally small so the experience stays personal and powerful.
'Rejuvenate' (Resets & Retreats are a collaboration between Anyetta | Core & Soul Wellness and Venessa | The Mind Yogi.
You may also like the following events from Venessa Nickless: The Mind Yogi:
Also check out other
Health & Wellness events in Sunshine Coast,
Performances in Sunshine Coast,
Meetups in Sunshine Coast.
