# Event Details - **Event Name**: Free 4-Week Meditation Course in Sunnyvale ,CA - **Event Start and End Date**: Thu, 19 Mar, 2026 at 07:30 pm – Thu, 25 Jun, 2026 at 08:30 pm - **Event Description**: Free 4-week Meditation course in Sunnyvale, CAAbout this EventDiscover the inner peace with Free 4- week meditation course in Sunnyvale ,CA.Thursdays at 7:30 PM - 8:30 PM (PST)Address :: 811 Henderson Ave, Sunnyvale, CA, 94086Note: May 21st and May 28 Session at Ortega Park (Address: 636 Harrow Way, Sunnyvale, CA, 94088-3707)Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.Benefits of Sahaja Yoga MeditationReduces Stress, anxiety and fear.Improves creativity​ and grasping power​.Builds up self-motivation, self-dignity and self-confidence.Enjoy a peaceful & calm state of mind.Provides natural cure from various addictions.Improves overall Health in general.4-week course will cover:Guided Meditation , 7 chakras and 3 channels (nadis)How to meditate at home and balance your inner being.How to balance left and right sympathetic channelIntroduction & Guided Meditation - Self-Realization .How to Improve your attentionHow to be in present moment with Peace and SatisfactionHow to open your heart and better communication and collectivityPower of forgivenessLearning to balance yourself, info about energy centers.Foot soaking introduction and its benefits,workshopsFree 1:1 Medition also available during / after the 4 week course.there is also 21 days of Online meditation Course that one can join.Our Classes are always free.more info at www.sfbaymeditation.orghttps://us.sahajayoga.org/21days/ https://cdn-az.allevents.in/events4/banners/f57eeff0-6b3d-11f1-884b-0fa428c2316e-rimg-w740-h740-dc013299-gmir.jpg https://cdn-az.allevents.in/events8/banners/f5cb8950-6b3d-11f1-84dc-45f3f336a641-rimg-w770-h740-dcf6f6f4-gmir.jpg - **Event URL**: https://allevents.in/sunnyvale/free-4-week-meditation-course-in-sunnyvale-ca/100001985182938609 - **Event Categories**: meditation, health-wellness, workshops, yoga, virtual - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Ponderosa park community center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Sunnyvale - **state**: CA - **country**: United States - **location**: Ponderosa park community center - **lat**: 37.3623041 - **long**: -122.00649179999999 - **full address**: Ponderosa park community center, 811 Henderson Ave,, Sunnyvale, United States ## Event gallery - **Alt text**: Free 4-Week Meditation Course in Sunnyvale ,CA - **Image URL**: https://cdn-az.allevents.in/events7/banners/94976a34a804d2c6af733c38f5ac6e55592bf7ee12453a9b82190ee04dd46a24-rimg-w1200-h630-dceff4f1-gmir.jpg?v=1784532985 ## FAQs - **Q**: When and where is Free 4-Week Meditation Course in Sunnyvale ,CA being held? - **A:** Free 4-Week Meditation Course in Sunnyvale ,CA takes place on Thu, 19 Mar, 2026 at 07:30 pm to Thu, 25 Jun, 2026 at 08:30 pm at Ponderosa park community center, 811 Henderson Ave,, Sunnyvale, United States. - **Q**: Who is organizing Free 4-Week Meditation Course in Sunnyvale ,CA? - **A:** Free 4-Week Meditation Course in Sunnyvale ,CA is organized by Sahaja Yoga Meditation. - **Q**: Who is this event for? Is it right for me? - **A:** Free 4-Week Meditation Course in Sunnyvale ,CA is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sunnyvale, this event is thoughtfully curated to deliver a standout experience worth every moment. 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