This 1 Day Running Clinic is an intensive single-day event that will change the way you look at running as movement. No more pounding the pavement!

What do speed and endurance have in common? Proper running technique! You can't run your fastest or endure for miles if your technique is your weak link.

Come to the clinic to discover how much faster and better you can run. Most people never realize how much speed they "leave on the table".

LEARNING OBJECTIVES
This 1 Day Running Clinic enables participants to:

- Run faster and longer, as well as improve aerobic capacity.
- Self-correct running technique to maintain good form for any distance.
- Prevent common running-related injuries.
- Significantly reduce muscle stress.
- Reduce heart rate after running.
- Reduce energy expenditure when running.
- Recover faster after running

PREREQUISITES
None

RECOMMENDED
https://www.youtube.com/posetv

SEMINAR INSTRUCTOR
Denise Fontana Smith

CERTIFICATES OF ATTENDANCE
Certificates are issued online to all participants the day after they complete the clinic.

LANGUAGE
English

PRICE
US $349

Email Y291cnNlcyB8IHBvc2VtZXRob2QgISBjb20= for discounts for active duty or retired military personnel and first responders.

Register or get more info online:
posemethod.com/newyork

Questions?
Contact Y291cnNlcyB8IHBvc2VtZXRob2QgISBjb20=