If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sunderland. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sunderland.
| Date | Event | Venue |
|---|---|---|
| 23 Jan 2026 | Friday Toddler Group (under 5s) (Friday) | Ryhope Community Centre, Sunderland |
| 06 Mar 2026 | FREE Community Yoga at Lukes Centre | Luke's Centre Pallion, Sunderland |
| 21 Jan 2026 | BRANCH (Inclusive Dance Sessions for ages 11-16) | The Playgroup Hub, Sunderland |
| 27 Jan 2026 | Soundbath - relaxation | Cleadon Methodist Church, Sunderland |
| 21 Jan 2026 | Soul Frequency Remembrance | Pennywell Business Centre, Sunderland |
| 18 Jan 2026 | Sunday Sanctuary Sound Bath | Pennywell Business Centre, Sunderland |
| 24 Jan 2026 | St Marks Church Millfield Official Opening Event | St Marks Church Milfeild, Sunderland |
| 19 Jan 2026 | Banish Blue Monday | Doxford Park Community Association, Sunderland |
| 18 Jan 2026 | Reconnect and Recharge | Grangetown, Sunderland |
| 28 Jan 2026 | Sound Bath Wellness | Cleadon Methodist Church, Sunderland |
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