# Event Details

- **Event Name**: Qi Gong new beginners class
- **Event Start and End Date**: Fri, 19 Jun, 2026 at 10:00 am – Fri, 19 Jun, 2026 at 11:15 am
- **Event Description**: New Qi Gong Class
Passive and Dynamic Forms , suitable for everyone can be performed seated 
Come and join a new small friendly class 
Tesco community room 
Newcastle road 
Fridays 10 till 11.15 am 
Then free refreshments 
Low cost £6 


Ashbrookeyoga.co.uk


Qi gong is an ancient Chinese practice that combines slow, flowing movements, deep breathing, and focused intention to cultivate and balance the body's "qi" or vital life energy. Often described as "meditation in motion," it's a low-impact exercise that can improve overall health, reduce stress, and promote a sense of calm and well-being.

Its movements are similar to tai chi , but it is easier to learn , it is a health based practice , not a martial art. 

Qigong can help with anxiety by using gentle movements, deep breathing, and mindfulness to reduce stress and promote relaxation. This practice can help you focus on the present moment, which may decrease anxious thoughts. By combining coordinated body posture, breathing, and mental focus, Qigong can lead to a state of calmness and peace, and is considered an effective add-on therapy for anxiety.
- **Event URL**: https://allevents.in/sunderland/qi-gong-new-beginners-class/200030256401436
- **Event Categories**: health-wellness, workshops, meditation, art
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Sunderland
- **state**: EN
- **country**: United Kingdom
- **location**: Tesco Extra (Newcastle Rd, Sunderland)
- **lat**: 54.91702254922
- **long**: -1.3818845999344
- **full address**: Tesco Extra (Newcastle Rd, Sunderland), Newcastle Road,City of Sunderland, Sunderland, United Kingdom

## Event gallery

- **Alt text**: Qi Gong new beginners class
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/3288ef4da333134a5d781824084c2c3648932b5fc2139e204dbcc37827372e90-rimg-w658-h374-dc130505-gmir?v=1781687735

## FAQs

- **Q**: When and where is Qi Gong new beginners class being held?
  - **A:** Qi Gong new beginners class takes place on Fri, 19 Jun, 2026 at 10:00 am to Fri, 19 Jun, 2026 at 11:15 am at Tesco Extra (Newcastle Rd, Sunderland), Newcastle Road,City of Sunderland, Sunderland, United Kingdom.
- **Q**: Who is organizing Qi Gong new beginners class?
  - **A:** Qi Gong new beginners class is organized by Ashbrooke yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Qi Gong new beginners class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sunderland, this event is thoughtfully curated to deliver a standout experience worth every moment. If Qi Gong new beginners class sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Qi Gong new beginners class",
        "image": "https://cdn-az.allevents.in/events7/banners/3288ef4da333134a5d781824084c2c3648932b5fc2139e204dbcc37827372e90-rimg-w658-h374-dc130505-gmir?v=1781687735",
        "startDate": "2026-06-19",
        "endDate": "2026-06-19",
        "url": "https://allevents.in/sunderland/qi-gong-new-beginners-class/200030256401436",
        "location": {
            "@type": "Place",
            "name": "Tesco Extra (Newcastle Rd, Sunderland)",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Newcastle Road,City of Sunderland",
                "addressLocality": "Sunderland",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "54.91702254922",
                "longitude": "-1.3818845999344"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "New Qi Gong Class\nPassive and Dynamic Forms , suitable for everyone can be performed seated \nCome and join a new small friendly class \nTesco community room \nNewcastle road \nFridays 10 till 11.15 am \nThen free refreshments \nLow cost £6 \n\n\nAshbrookeyoga.co.uk\n\n\nQi gong is an ancient Chinese practice",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Ashbrooke yoga",
                "url": "https://allevents.in/org/ashbrooke-yoga/27360288"
            }
        ]
    }
]
```