If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Sunderland. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Sunderland.
| Date | Event | Venue |
|---|---|---|
| 15 Jun 2025 | Despacho Ceremony | Roker Beach, Sunderland |
| 11 Jun 2025 | Full Moon Ceremony on Seaburn Beach | Seaburn Beach Front, Sunderland |
| 04 Jul 2025 | A Night with Super Kev Nick Barnes & Jeff Brown | The Roker Hotel, Sunderland |
| 29 Jun 2025 | INTERNATIONAL YOGA DAY | South Hylton Tansy Centre, Sunderland |
| 26 Jun 2025 | Emergency First Aid At Work Course Level 3 Sunderland Thursday 26th June 2025 | Silksworth Sports Complex, Sunderland |
| 23 Jul 2025 | Emergency First Aid At Work Course Level 3 Sunderland Wednesday 23rd July 2025 | Silksworth Sports Complex, Sunderland |
| 09 Jun 2025 | Monday Toddler Group (under 5s) (Monday) | Ryhope Community Centre, Sunderland |
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