This Isn’t a Retreat About Becoming Someone New
It’s about remembering who you were before the world asked you to give more than you had.
Somewhere along the way, loving yourself became conditional.
Earned. Delayed. Put last.
This retreat is a pause from that pattern.
The Held Retreat is for those who are tired of pushing, fixing, and holding it all together—and are ready to be held instead.
Not in a dramatic way.
In a real way.
A regulated, grounded, deeply human way.
Why This Retreat Exists
Most people don’t struggle with self-love because they don’t understand it.
They struggle because their nervous system has never felt safe enough to rest inside it.
So we start there.
With the body.
With breath.
With stillness.
With nourishment.
With being seen—without needing to explain yourself.
This retreat gently unwinds years of self-pressure and self-abandonment, so self-love becomes something you experience… not something you perform.
February 12, 2026 | Check-in 3:00pm
February 15, 2026 | Check-out 10:00am
This Retreat Is For You If…
• You give deeply—but feel quietly depleted
• You’ve been “strong” for a long time
• You’re craving rest that actually lands in your body
• You want to soften without losing your edge
• You’re ready to be cared for without guilt
• You sense something inside you wants more space to breathe
You don’t need to be broken.
You don’t need to be fixed.
You just need a safe container to come home to yourself.
Co-ed Setting & Community
With a maximum of just 10 guests, this retreat is intentionally designed as an intimate, personalized experience rather than a large, impersonal gathering. You will have the opportunity to connect deeply with like-hearted men and women who are on similar paths of healing and self-discovery.
The small-group, co-ed setting allows for meaningful conversation, individualized guidance from your facilitators, and a feeling of true safety and belonging—so you can relax your guard, be authentic, and be held in a community that sees and celebrates you
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