# Event Details - **Event Name**: BREATHWORK & COLD IMMERSION WORKSHOP - **Event Start and End Date**: Sun, 23 Nov, 2025 at 10:30 am – Sun, 23 Nov, 2025 at 01:00 pm - **Event Description**: Experience the power of the breath and the cold for mind and body optimizationAbout this EventBreathe. Submerge. Awaken.Experience the Power of Breath and Cold for Mind–Body OptimizationJoin us for a transformative Breathwork & Cold Exposure Workshop, where a small group will explore the synergy of conscious connected breathing and cold immersion to unlock deeper awareness, resilience, and vitality.Why Breathwork & Cold Exposure?Both breath and cold are ancient, time-tested practices—now supported by modern science—for improving physical, emotional, and mental health.? Breathwork regulates the nervous system, enhances oxygen efficiency, and cultivates mental clarity and emotional balance.❄️ Cold exposure builds resilience, strengthens the immune system, improves circulation, and deepens mind–body connection.Together, they create a powerful pathway to reset the nervous system, expand capacity, and awaken presence.Lucinda shares:“Breathwork and cold exposure have profoundly impacted my life—helping me cultivate emotional resilience, sharpen my focus, and reconnect with my body’s natural strength. I’m honoured to share this experience with you.”Workshop FlowThis immersive session provides a safe and supportive environment for self-exploration and transformation.1. Welcome & IntroductionSettle in, connect, and prepare for the journey ahead.2. Discussion: Understanding Breathwork & Cold ExposureThe science of breath and how it regulates the nervous systemPhysiological and mental benefits of cold immersionThe mind–body connection and building resilienceSafety, contraindications, and best practices3. Guided Conscious Connected Breathwork JourneyExperience a deep and intentional breath journey designed to calm, energize, and expand your awareness.4. Cold Immersion (Ice Tub Experience)Pre-immersion: Movement-based warm-upDuring immersion: Guided entry into the cold with breath and mindset coaching (0–4 minutes per participant)Post-immersion: Rewarming through movement and guided integrationWho This Workshop Is ForThis experience is open to anyone interested in strengthening their mind–body connection.Whether you are new to these practices or have previous experience, you’ll leave with practical tools to support resilience, health, and personal growth.What to BringNotebook & penSwimsuit (even if you’re not sure about plunging!)Towel and robe (optional but encouraged)Yoga mat, pillow, and blanketWater bottleSlip-on footwearWarm layers: hat, gloves, cozy socksImportant ConsiderationsBreathwork and cold exposure are powerful tools for transformation but should be practiced mindfully.If you have cardiovascular issues, epilepsy, are pregnant, or have other medical conditions, please consult your healthcare provider before attending.Reserve Your SpotSpace is limited for this intimate, hands-on experience.Step into the power of breath and cold—and discover what it feels like to be fully alive. - **Event URL**: https://allevents.in/summerland/breathwork-and-cold-immersion-workshop/100001839439847099 - **Event Categories**: workshops, health-wellness, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbreathwork-cold-immersion-workshop-tickets-1839439847099 - **Ticket Price Range**: min: 65.23, max: 65.23, currency: CAD ## Event venue details - **city**: Summerland - **state**: BC - **country**: Canada - **location**: 13227 Victoria Rd N - **lat**: 49.60289700000001 - **long**: -119.6834369 - **full address**: 13227 Victoria Rd N, 13227 Victoria Road North, Summerland, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: South Okanagan Counselling (https://allevents.in/org/south-okanagan-counselling/23677642) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/987c300c2dfdbcea4f41821216fa4a7edbd76964d7bc251b8df965a847445502-rimg-w1200-h600-dc759991-gmir.jpg?v=1762862465 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/b2a81967f3f66f3e98ebde39702a693332efef16ecda47664d28582372fcecc6-rimg-w400-h400-dc759891-gmir.jpg?v=1762862465 ## FAQs - **Q**: When is the event happening? - **A:** Sun, 23 Nov, 2025 at 10:30 am - **Q**: Where is the event happening? - **A:** 13227 Victoria Rd N, 13227 Victoria Road North, Summerland, Canada - **Q**: What is the ticket price? - **A:** starting from 65.23 up to 65.23 CAD - **Q**: Who is organizing the event? - **A:** South Okanagan Counselling - **Q**: What type of event is this? - **A:** workshops, health-wellness, mental-health - **Q**: Where can I find ticket details about BREATHWORK & COLD IMMERSION WORKSHOP ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "BREATHWORK & COLD IMMERSION WORKSHOP", "image": "https://cdn-az.allevents.in/events7/banners/987c300c2dfdbcea4f41821216fa4a7edbd76964d7bc251b8df965a847445502-rimg-w1200-h600-dc759991-gmir.jpg?v=1762862465", "startDate": "2025-11-23", "endDate": "2025-11-23", "url": "https://allevents.in/summerland/breathwork-and-cold-immersion-workshop/100001839439847099", "location": { "@type": "Place", "name": "13227 Victoria Rd N", "address": { "@type": "PostalAddress", "streetAddress": "13227 Victoria Road North", "postalCode": "V0H 1Z0", "addressLocality": "Summerland", "addressRegion": "BC", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "49.60289700000001", "longitude": "-119.6834369" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Experience the power of the breath and the cold for mind and body optimization", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-04", "availabilityEnds": "2025-11-23", "validFrom": "2026-04-04", "lowPrice": "65.23", "highPrice": "65.23", "price": "65.23", "url": "https://allevents.in/summerland/breathwork-and-cold-immersion-workshop/100001839439847099" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/summerland/breathwork-and-cold-immersion-workshop/100001839439847099", "price": "65.23", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "South Okanagan Counselling", "url": "https://allevents.in/org/south-okanagan-counselling/23677642" } ] } ] ```