BREATHWORK SERIES for Optimal Health & Wellbeing

4-Week Transformational Breathwork Series

Starts Tuesday Sept 16th

Step into a journey of profound transformation through the power of your own breath. Over four weeks, you’ll be guided to understand and experience your breath in ways that can shift your health, mindset, and life.

Breathwork has been shown to help with:

- Reducing anxiety and calming the nervous system- Balancing mood and emotions- Increasing energy and vitality- Releasing triggers and creating more resilience- Supporting mental clarity and overall optimal health

In this series, you will:

Week 1 Learn breath mechanics and discover what optimal breathing truly feels like + Conscious Connected Breathwork Techniques & Practice

Week 2 Explore the physiology of the breath and how it impacts every system in your body + Conscious Connected Breathwork Techniques & Practice

Week 3 Understand the deep relationship between breathwork and your nervous system—and how to regulate it for resilience and calm + Conscious Connected Breathwork Techniques & Practice

Week 4 Embark on a conscious connected breathwork journey, that can unlock emotional release, mental clarity, and heightened presence, integrating all that is learned throughout the series to taking into your every day life.

This is more than a class—it’s an opportunity to get unstuck, reclaim control of your life, and reconnect with your body, yourself, and others on a deeper level. By working with your breath, you’ll tap into your body’s innate ability to heal, find balance, and step into the most vibrant version of yourself.

Your facilitator, Lucinda Bibbs, is a Registered Clinical Counsellor, Breathwork & Cold Exposure Facilitator, and Co-Owner of New Ground Wellness. With a grounded, embodied and compassionate approach, Lucinda will guide you safely and skillfully through each session.

Please email Lucinda directly for additional information at aGVsbG8gfCBuZXdncm91bmR3ZWxsbmVzcyAhIGNh

attend each

Also check out other Health & Wellness events in Summerland, Workshops in Summerland.