Join Yoga Flow with Lisa Mo at Peace of Mind at 5:30 pm on the second Thursday of each month for a very special blend of restorative yoga and the healing energy of Reiki.
Presented in a warm, softly lit room with ambient music, this class requires no previous yoga experience. Gift yourself this unique blend of modalities as an opportunity for self-care each month.
📆 December Date: Thursday the 11th at 5:30 pm
➡️Current PoM Class Pass holders register here: www.calendly.com/lisamoyoga/PomReikiRest-pass
➡️Drop-ins and Month-to-Month PoM members register here:
www.calendly.com/lisamoyoga/PomReikiRest-dropin
💲Investment is $15, or one punch on your PoM class card + $5. (Class not included with month-to-month passes.)
🧘Class size is limited to 12 participants, so registration via Calendly is recommended to guarantee your spot in class.
‼️Registration fee is non-refundable. Treat your registration like a movie or concert ticket. If you find yourself unable to attend, you may transfer your registration to a friend by contacting
bGlzYSAhIG1vbGVuZGluaSB8IGdtYWlsICEgY29t a minimum of 3 hours prior to classtime.
🚶Unregistered walk-ins can only be accommodated on a FCFS basis, IF class is not already full with registered participants. Once registered, your space is reserved. Please arrive a few minutes early to sign in and settle in; we will begin respectfully at 5:30.
⏱Class will be 75 minutes in length.
😌 Restorative yoga is a completely different experience than most other styles of yoga. Together we will be guided through a series of grounded postures where the body is completely supported by props (bolsters, blocks, etc.) that are held for a longer duration, allowing the body to open through passive stretching.
✨While these poses are held, Lisa will circulate throughout the room to share Reiki energy with each participant. Reiki is a Japanese method of working with the universal life-force energy within us all. It can help promote relaxation while reducing stress and anxiety by guiding energy throughout the body to promote the recipient's self-healing abilities.
When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind.
🎒What to bring:
A bolster and blocks if you have them (if borrowing a studio bolster, you may wish to bring a pillowcase), yoga mat, water, anything you’d like to get cozy on the floor (your favorite blanket, eye pillow, etc.)
🤧 Please note:
Essential oil blends or sprays may be used during this experience. Please inform the instructor of any allergies or sensitivities to scents/fragrances/essential oils prior to the start of class.
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