

# Event Details

- **Event Name**: Breath + Stillness: Pranayama & Yoga Nidra, A Restorative Nervous System Practice
- **Event Start and End Date**: Sat, 31 Jan, 2026 at 01:00 pm
- **Event Description**: Breath + Stillness: Pranayama &amp; Yoga Nidra, A Restorative Nervous System Practice

Slow down and reconnect with your breath in this deeply restorative practice designed to calm the nervous system and support deep rest.

This workshop blends gentle, supported yoga postures with accessible pranayama (breathing) techniques that help signal safety to the body and quiet the mind. You’ll learn simple breath practices you can take into daily life to reduce stress, ease anxiety, and create a greater sense of internal steadiness.

The experience concludes with Yoga Nidra, a guided yogic sleep that allows the body to rest deeply while the mind remains gently aware. This state of conscious rest is especially supportive for nervous system regulation, emotional balance, and mental clarity.

This workshop is ideal for anyone feeling mentally overstimulated, emotionally tired, or in need of profound rest — without effort or performance.

Date/Time: Saturday, January 31, 1:00-2:15pm

Price: Use your membership or drop in $30
- **Event URL**: https://allevents.in/sugar-land/breath-stillness-pranayama-and-yoga-nidra-a-restorative-nervous-system-practice/200029501486223
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: https://momence.com/l/0eh1ZeRg?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=sugar+land-events

## Event venue details

- **city**: Sugar Land
- **state**: TX
- **country**: United States
- **location**: Awakened Yoga Studio, Sugar Land, TX
- **lat**: 29.620629788998
- **long**: -95.600271031684
- **full address**: Awakened Yoga Studio, Sugar Land, TX, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Awakened Yoga Studio, Sugar Land, TX (https://allevents.in/org/awakened-yoga-studio-sugar-land-tx/26021128)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f5a8cb3b4046475cc1440b8b96ed8c18f47c678a09c807ea6a89ee34f8996450-rimg-w810-h450-dc968b90-gmir?v=1769565694
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/21b0e35cefc594aa64b822f4f45672fb8195c6f3f3104b1b5dce84e013789f75-rimg-w300-h300-dc958a90-gmir?v=1769565694

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 31 Jan, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Awakened Yoga Studio, Sugar Land, TX, United States
- **Q**: Who is organizing the event?
  - **A:** Awakened Yoga Studio, Sugar Land, TX
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Breath + Stillness: Pranayama & Yoga Nidra, A Restorative Nervous System Practice ?
  - **A:** You can find ticket details about this event on AllEvents.

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